Hi,
One way you can do this is to go back to the folder view (where your recipe) is located, and select the recipe (don't double click on it to go into the details).
The lower pane will show the recipe sheet, which includes the ingredients. From here hit "Save" and it will create a .html file which you can open up in a browser to copy the ingredient list...or just attach the entire file to an email.
Another way is to just do a screen capture and copy the output to your email as an image.
-Dan