Posting plain text to a forum

Hi,

Before I ask my question, congrats on this great program, it's a lot of fun and very helpful  .

I notice on my local forum that the guys post a very simple plain text when they want to discuss a recipe but I can't work out how they do it, like this for example -

Dr Smurto's Golden Ale (Extra Special/Strong Bitter (English Pale Ale))

Original Gravity (OG): 1.045 (°P): 11.2
Final Gravity (FG): 1.010 (°P): 2.6
Alcohol (ABV): 4.60 %
Colour (SRM): 8.5 (EBC): 16.7
Bitterness (IBU): 30.6 (Average)

61.21% Boh Pils
18.83% Munich II
14.12% Wheat Malt
3.39% Carared
2.26% Caraaroma
0.19% Chocolate, Pale

0.5 g/L Falconers Flight (10.5% Alpha) @ 60 Minutes (Boil)
0.8 g/L Falconers Flight (10.5% Alpha) @ 20 Minutes (Boil)
0.8 g/L Falconers Flight (10.5% Alpha) @ 5 Minutes (Boil)
1.5 g/L Falconers Flight (10.5% Alpha) @ 0 Days (Dry Hop)

Single step Infusion at 65°C for 90 Minutes. Boil for 60 Minutes

Fermented at 18°C with Wyeast 1272 - American Ale II

Hi,
  I think most PC users use the Plain Text report format (which you can pick from My Recipes view by selecting the report format in the preview pane).

  On the PC you can directly select and then copy/paste this text.  On the Mac you need to save the report using the "Save Report" button also on the preview window pane to save it to a text file first and then copy/paste it in.

Brad